Weigh In record (no journal entry) for 08 November 2023
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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435 kcal
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Fat: 18.61g | Prot: 29.10g | Carbs: 37.17g.
Breakfast: Banane, Netto Snack-Gurken, Leerdammer Leger, Ei, Mein Brot. more...
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Losing 1.0 kg a Week
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