Weigh In record (no journal entry) for 08 November 2023
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63.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1311 kcal
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Fat: 30.06g | Prot: 36.17g | Carbs: 220.26g.
Breakfast: Морозко Блинчики с Творогом. Lunch: Сахар, Домик в деревне Молоко 3,5%. Dinner: Пирог с Картошкой. more...
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Losing 2.5 kg a Week
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