Weigh In record (no journal entry) for 08 November 2023
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1206 kcal
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Fat: 52.23g | Prot: 45.61g | Carbs: 136.69g.
Breakfast: Сахар, Зеленый Чай, Картофельное Пюре, Бефстроганов. Snacks/Other: Белый Город Молоко 2,5%, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Рот Фронт Батончик #1, Bombbar Protein Cookie Chocolate Brownie, Сахар, Зеленый Чай. more...
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Gaining 4.2 kg a Week
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o5student's Weight History
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