Weigh In record (no journal entry) for 08 November 2023
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76.5 kg
Lost so far: 2.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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736 kcal
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Fat: 26.67g | Prot: 76.17g | Carbs: 49.27g.
Breakfast: Помидоры, Pinar Сыр Творожный Labne, Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Яйцо (Целое). Dinner: Авокадо, Помидоры, Огурец Свежий, Куриное Филе Вареное. Snacks/Other: Голубика, Qaymaq Kefir Yagsiz 0,1%. more...
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Losing 6.3 kg a Week
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