Weigh In record (no journal entry) for 07 November 2023
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63.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1235 kcal
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Fat: 28.45g | Prot: 46.44g | Carbs: 190.38g.
Breakfast: More Nutrition Chunky Flavour Butterkeks, Heidelbeeren, Ja! Skyr Natur, Kölln Haferflocken. Lunch: Mühlenhof Pommersche Leberwurst Fein, Lieken Urkorn Dinkel-Vollkorn, Ponti Balsamico Creme, REWE Natives Olivenöl, Freshona Cornichons, Cocktailtomaten, Gurke (Geschält), Gemischter Salat. Dinner: BioBio Apfelmus, Gut & Günstig Milchreis. Snacks/Other: Thermomix Vollkorn-Bananenbrot. more...
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Gaining 0.1 kg a Week
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Martchens's Weight History
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