Weigh In record (no journal entry) for 07 November 2023
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83 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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562 kcal
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Fat: 18.24g | Prot: 59.21g | Carbs: 67.51g.
Breakfast: الموز, عدس عدس مطبوخ, اليوسفي(برتقال مندرين), الطماطم, بيضة مسلوقة. Lunch: عدس عدس مطبوخ, Joly Joly Maquereau . more...
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Gaining 0.3 kg a Week
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charrdifaitzora's Weight History
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