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diana.rogozhina11
Journal
07 Nov 23
diana.rogozhina11's Journal, 07 Nov 23
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Weigh In record (no journal entry) for 07 November 2023
53 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2023:
467 kcal
Fat: 23.30g | Prot: 36.59g | Carbs: 25.77g.
Breakfast:
Мистраль Чечевица Вареная, Кофе.
Lunch:
Чай, Вареное Яйцо.
more...
1551 kcal
Exercise:
Circuit Training - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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diana.rogozhina11's Weight History
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