Weigh In record (no journal entry) for 18 September 2015
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1325 kcal
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Fat: 41.45g | Prot: 44.77g | Carbs: 150.21g.
Breakfast: Toasted Multigrain Bread, Kraft Light Smooth Peanut Butter. Lunch: Chicken Breast, Harris Teeter Carrot Dippers with Ranch Dip, Grapefruit (Pink and Red) . Dinner: Angel Food Cake, Cocktail, Alexander Keith's India Pale Ale, Caesar Salad with Romaine, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kiwi Fruit. more...
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3761 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 10 hours, Standing - 4 hours. more...
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steady weight
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tharding's Weight History
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