Weigh In record (no journal entry) for 07 November 2023
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1420 kcal
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Fat: 48.94g | Prot: 66.43g | Carbs: 177.79g.
Breakfast: Mamão Formosa, Shibata Pão Careca, Linea Stevia 100%, Quaker Aveia em Flocos, Tirol Doce de Leite, Café, Canto de Minas Requeijão. Lunch: Hemmer Mostarda Amarela, Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão, Queijo Mozzarella, Real Canela em Pó, Banana Prata. Dinner: Shibata Pão Careca, Aviação Manteiga com Sal, Quero Catchup, Subway Cebola, Tomates, Queijo Mozzarella, Ovo Mexido. Snacks/Other: Piracanjuba Leite Condensado, Caseirinho Pão de Leite, Maçã. more...
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2687 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 3 minutes, Watching TV/Computer - 3 hours, Studying - 4 hours, Walking (slow) - 3/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Cross Training - 50 minutes. more...
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Gaining 0.4 kg a Week
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Thaissacsantos08's Weight History
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