Weigh In record (no journal entry) for 07 November 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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748 kcal
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Fat: 60.74g | Prot: 14.06g | Carbs: 33.87g.
Breakfast: Сыктывкархлеб Хлеб Бородинский, Магнит Морковь Свежая, Секреты Природы Льняная Каша Цельнозерновая, Filippo Berio Extra Virgin Olive Oil, Чай. more...
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Losing 4.4 kg a Week
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