Weigh In record (no journal entry) for 07 November 2023
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51.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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534 kcal
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Fat: 11.99g | Prot: 30.08g | Carbs: 75.45g.
Lunch: Моя Цена Молоко 2,5%, Станция Молочная Творог 5%, Армпродукт Лаваш Армянский Тонкий, Фругурт Йогурт Вишня 2,5%. more...
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Losing 0.5 kg a Week
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