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SOOOO,, can anyone tell me .. does whey protein make you feel like you want to barf when you drink it and why. I've been doing whey for months now and was using those premixed cartons of designer whey 8oz after my gym routine. I just bought some fancy stuff and the two times i drank it , i got nauseous, weak and oozy.. I'm kinda annoyed bc it was a huge financial investment. Followed the directions and made 12oz and could not keep it down. Each 12 oz serving has 50 g of protein and the other stuff had only 18 grams. Here's my theory :1.I drank it too fast 2. Its too much protein too soon? Maybe need to start with 1/2 a serving? 3. Whey protein is by product of cheese making.. I have issues with ice cream now so maybe its a dairy thing ?? and again, maybe I should do smaller serving? I'm not lactose intolerant but do get an upset tummy when I eat ice cream. Has any one dealt with this and what works for you... I've tried to google it and get several different ideas and my trainer says to add a banana which isn't an option for me bc of the carbs.. Help !!
View Diet Calendar, 18 September 2015:
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1440 kcal
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Fat: 100.84g | Prot: 98.34g | Carbs: 31.15g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee, Brummel & Brown Spread made with Yogurt, Banquet Brown 'N Serve Beef Sausage Patties, Scrambled Egg. Lunch: HEB Italian Chopped Salad Kit. Dinner: Calavo Avocado, Marinated Fish (Ceviche), Publix Large Shrimp. Snacks/Other: Part Skim Mozzarella Cheese, Cucumber (with Peel), Mezzetta Golden Greek Deli Sliced Peperoncini, Cream Cheese, Salami. more...
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2625 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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 Comments
Any high protein product makes me sick as a dog! I can't even imagine 50 gr at one swig.
18 Sep 15 by member: Johanne
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REDGIRL... typically I don't supplement protein till the end of the day when I need a CONVENIENT way to close the gap on my protein needs. Say its 9 pm and I am 400 cals shy of my RDI and 30g below my target protein intake for the day. I ate supper at 6 pm so whatever protein I ate then has done its job. I will blend 1 scoop protein with 1-2 tbsp peanut butter, a banana, ice and WATER for a 440 cal , 30g protein snack. Taking it with peanut butter or banana slows the protein digestion process, so it feeds protein synthesis (read muscle repar) most of the night (similar to what caisine does).
With regard to why it upsets ur tummy... idk? Maybe check nutrtion label. I have noticed those that have lots of added stuff tend to leave metallic after taste, vs the 100% isolate which has next to nothing but protein.
Wrt figuring out your targets, check out the scoobysworkshop.com site and read his nutrtion articles and use the associated fitness tools. Super easy to understand.
18 Sep 15 by member: ckworksalot
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