Weigh In record (no journal entry) for 07 November 2023
|
71.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1201 kcal
|
Fat: 29.57g | Prot: 41.29g | Carbs: 201.65g.
Breakfast: Колбаса, Лепешка, Творог 9%, Киви, Банан. Lunch: Конфета, Лепешка, Чай с Молоком, Изюм (без Косточек), Морковь, Свекла Вареная. Dinner: Круассаны (с Сыром), Огурец (без Кожуры), Зеленое Яблоко. Snacks/Other: Курт, Апельсин. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venus_shopi's Weight History
|