Weigh In record (no journal entry) for 07 November 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3378 kcal
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Fat: 151.51g | Prot: 127.36g | Carbs: 376.39g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaki, Kaffee (Instant-Pulver). Lunch: Banane, Heinz Tomaten Ketchup ohne Zucker , Pahmeyer Reibekuchen Minis. Dinner: REWE Serranoschinken, Heinz Tomaten Ketchup ohne Zucker , REWE Hähnchenschnitzel. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Kaki, Griesson Unsere Kekszeit. more...
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Gaining 7.7 kg a Week
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Frank #23's Weight History
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