Weigh In record (no journal entry) for 07 November 2023
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72.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1194 kcal
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Fat: 51.56g | Prot: 82.27g | Carbs: 97.68g.
Breakfast: 工研 無糖 蘋果醋, 里仁 有機黃金穀粉（洋車前子殼）, 蛋餅. Lunch: No Brand 韓國海苔, 柑橘, Costco 酪梨油, 櫛瓜, 白切雞. Dinner: 7-11 雙蔬鮪魚御飯糰, 7-11 茶葉蛋, 萬歲牌 蔥燒辣小魚花生, 全聯 豬里肌肉片. more...
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Losing 0.7 kg a Week
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