Weigh In record (no journal entry) for 06 November 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1292 kcal
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Fat: 82.24g | Prot: 73.37g | Carbs: 65.64g.
Lunch: 돼지고기김치찌개, 알타리, 고등어구이, 밥, 글로델 밥알 모양 곤약. Dinner: 사조 사조참치 살코기 안심따개, Heinz 토마토 케찹, Heinz 하인즈 굿 마요네즈, 목우촌 주부9단 비엔나소시지, 곰곰 김, 알타리, 글로델 밥알 모양 곤약, 밥. more...
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1984 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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