Weigh In record (no journal entry) for 07 November 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1661 kcal
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Fat: 132.29g | Prot: 78.99g | Carbs: 33.41g.
Lunch: 참기름, 후추, 소금, 곰곰 김, 대패삼겹살, 파김치, 글로델 밥알 모양 곤약, 밥. Dinner: Heinz 하인즈 굿 마요네즈, Huy Fong Foods 스리라차 소스, 베이컨. more...
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1982 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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