Weigh In record (no journal entry) for 06 November 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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2967 kcal
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Fat: 166.42g | Prot: 201.76g | Carbs: 243.16g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Yogurt Blackberry Protein. Dinner: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Yogurt Blackberry Protein. Snacks/Other: No Name Original Rice Crackers, Kirkland Signature Mozzarella Cheese, Kirkland Signature Marble Cheddar Cheese. more...
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Losing 5.7 kg a Week
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CoachUltraLifeU's Weight History
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