Weigh In record (no journal entry) for 06 November 2023
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1077 kcal
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Fat: 61.94g | Prot: 105.65g | Carbs: 18.77g.
Breakfast: Café Brasileiro Café, Ovo Mexido, Queijo Branco. Lunch: Coca-Cola Refrigerante Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Pronto Light Couve Refogada, Contra-filé. Snacks/Other: Clara de Ovo, Ovo Frito sem Gordura, Caffeine Army SuperCoffee, A Tal da Castanha Leite de Amêndoas. more...
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Losing 10.5 kg a Week
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KamilaTDCruz's Weight History
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