Weigh In record (no journal entry) for 31 October 2023
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56.3 kg
Lost so far: 15.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1615 kcal
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Fat: 106.19g | Prot: 74.88g | Carbs: 105.07g.
Lunch: Elma. Dinner: Doğal Peynir, Beşamel Sos, Dana Etinden Yapılan Köfte. Snacks/Other: Fındık, Sütaş Süzme Yoğurt . more...
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steady weight
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Hertürlükilovericem's Weight History
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