Weigh In record (no journal entry) for 01 November 2023
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56.3 kg
Lost so far: 15.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1129 kcal
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Fat: 55.34g | Prot: 61.38g | Carbs: 108.91g.
Lunch: Elma. Dinner: Tavuk Göğsü, Ceviz, Sütaş Süzme Yoğurt . more...
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steady weight
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Hertürlükilovericem's Weight History
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