Weigh In record (no journal entry) for 06 November 2023
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78.7 kg
Lost so far: 0.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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769 kcal
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Fat: 25.79g | Prot: 62.71g | Carbs: 77.44g.
Breakfast: Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Яйцо (Целое). Lunch: Авокадо, Помидоры, Куриное Филе Вареное, Гречка. Snacks/Other: Голубика, Qaymaq Kefir Yagsiz 0,1%. more...
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Gaining 0.8 kg a Week
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