Weigh In record (no journal entry) for 18 September 2015
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76.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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2199 kcal
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Fat: 73.07g | Prot: 162.37g | Carbs: 232.22g.
Breakfast: Cacao en Poudre (Non Sucré), Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pamplemousse, Chabrior Flocons d'avoine. Lunch: Eafit Protergy Barre, Pain, Carrefour Bio Truite Fumée, Puget Huile d'olive Vierge Extra, Poivrons Rouges Doux, Aubergine, Saint Eloi Salsifis. Dinner: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Puget Huile d'olive Vierge Extra, Monoprix Mâche. Snacks/Other: Eafit Protergy Barre, Barres de Petit Déjeuner (Avoine, Sucre, Raisins Secs, Noix de Coco, y compris Barre de Granola ). more...
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3059 kcal
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Exercise:
Watching TV/Computer - 4 hours, Yoga - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (very fast) - 28/kph - 25 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 35 minutes, Cooking - 2 hours. more...
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Gaining 2.8 kg a Week
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cyrilbbb's Weight History
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