Weigh In record (no journal entry) for 06 November 2023
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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691 kcal
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Fat: 29.90g | Prot: 24.84g | Carbs: 94.82g.
Breakfast: Fina Selección, Leche Fresca Entera UHT, Azúcar, HARINA P.a.N., Queso Mozzarella, Margarina, Jamon Pizzero. Snacks/Other: Nabisco Chips Ahoy. more...
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Losing 0.5 kg a Week
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