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@mashroom
Journal
06 Nov 23
@mashroom's Journal, 06 Nov 23
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Weigh In record (no journal entry) for 06 November 2023
69.2 kg
Lost so far:
0.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2023:
184 kcal
Fat: 10.67g | Prot: 1.65g | Carbs: 20.48g.
Breakfast:
Яшкино Крокант с Миндалем, Яшкино Хрустящие Вафли Сливочные.
more...
1837 kcal
Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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@mashroom's Weight History
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