Weigh In record (no journal entry) for 06 November 2023
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110.2 kg
Lost so far: 20.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1313 kcal
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Fat: 21.27g | Prot: 107.08g | Carbs: 191.14g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Quorn chilli. Dinner: New York Bagel Cinnamon & Raisin Bagel, Co-Op Spring Vegetable Soup. Snacks/Other: Tesco Large Seafood Stick, Skinny Whip Chocolate Orange. more...
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Losing 3.2 kg a Week
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rachotoole's Weight History
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