Weigh In record (no journal entry) for 06 November 2023
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60.6 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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376 kcal
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Fat: 15.93g | Prot: 12.32g | Carbs: 49.04g.
Breakfast: Kaffee mit Milch. Lunch: YumYum Shrimp Flavour. Dinner: Clementinen, Gut Erkenloh Mini Schinkenmettwurst. more...
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Losing 0.7 kg a Week
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