Weigh In record (no journal entry) for 18 September 2015
|
109 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
2584 kcal
|
Fat: 87.85g | Prot: 105.57g | Carbs: 324.85g.
Breakfast: Uva, Coop Burro, Santa Rosa Marmellata Fragole, Parmalat Latte Parzialmente Scremato, Uovo, Pane Italiano. Lunch: Pere, Insalata di Riso. Dinner: Chianti, Polpette con il Sugo, Pane Italiano, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Snacks/Other: Coop Tarallini Pugliesi. more...
|
|
2949 kcal
|
Exercise:
Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|