Weigh In record (no journal entry) for 06 November 2023
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71 kg
Lost so far: 30.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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730 kcal
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Fat: 28.89g | Prot: 59.32g | Carbs: 73.63g.
Breakfast: Село Зелёное Молоко 2,5%, Савушкин Хуторок Творог 1%, ВкусВилл Хурма Ромашка. Lunch: ВкусВилл Суп Пюре Сырный с Гренками. Snacks/Other: Sporty Light Protein Cookie Chocolate Coconut. more...
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Losing 2.8 kg a Week
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a.skills00's Weight History
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