Weigh In record (no journal entry) for 06 November 2023
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91.9 kg
Lost so far: 8.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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917 kcal
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Fat: 49.27g | Prot: 47.55g | Carbs: 60.02g.
Breakfast: Помидоры, Домик в Деревне Молоко 6%, Пинар Сыр Лабне, Жареное Яйцо. Lunch: Bizim Tarla Мангал Салаты, Пинар Сыр Лабне, Рис Отварной, Куриная Отбивная. Dinner: Haribo Мармелад , Chikabar Протеиновый Батончик. more...
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Losing 2.8 kg a Week
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Moriarty Ruman's Weight History
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