Weigh In record (no journal entry) for 06 November 2023
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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926 kcal
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Fat: 31.62g | Prot: 57.88g | Carbs: 105.78g.
Breakfast: Nasi Merah, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Pancake (Campuran Kering), Caffino Dark Cappucino. Dinner: Sup Kubis, Tahu Kukus, Nasi Merah. Snacks/Other: Aoka Roti Gulung Keju. more...
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Gaining 0.5 kg a Week
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