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krazycat 99
Journal
17 Sep 15
krazycat 99's Journal, 17 Sep 15
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Weigh In record (no journal entry) for 17 September 2015
81.2 kg
Lost so far:
3.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2015:
475 kcal
Fat: 16.48g | Prot: 9.33g | Carbs: 76.44g.
Breakfast:
Coffee (Brewed From Grounds), Great Value Crisp Rice Cereal, Almond Milk.
Lunch:
Cream Of Celery Soup (Canned, Condensed), Oranges, Nabisco Premium Saltine Crackers Unsalted Tops.
more...
2092 kcal
Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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krazycat 99's Weight History
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