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cintura 0.89
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70 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1576 kcal
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Fat: 48.25g | Prot: 107.57g | Carbs: 180.31g.
Breakfast: Criollitas Galletitas de Agua, Banana. Lunch: Manzana, Pasta con Verduras, Pechuga de Pollo (sin Comer la Piel). Dinner: Mandarinas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Verdura, Filete de Ternera. Snacks/Other: Casa Vegana Budín de Banana y Nuez. more...
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2495 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Gym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Ricardo500's Weight History
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