Weigh In record (no journal entry) for 06 November 2023
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1387 kcal
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Fat: 46.52g | Prot: 47.25g | Carbs: 188.03g.
Breakfast: Sayur Bening Bayam, Telur Dadar, Perkedel Kentang, Nasi Putih. Lunch: Sayur Bening Bayam, Telur Dadar, Perkedel Kentang, Nasi Putih. Dinner: My Roti Roti Isi Coklat, Pie Susu, Hoka Hoka Bento Chicken Katsu, McDonald's Potato Wedges . more...
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Losing 2.1 kg a Week
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chawee21's Weight History
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