Weigh In record (no journal entry) for 20 October 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2671 kcal
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Fat: 98.68g | Prot: 208.50g | Carbs: 233.75g.
Breakfast: Melão Amarelo, Ovo, Verde Campo Mussarela Light, Da Terrinha Tapioca, Clara de Ovo. Second Breakfast: Growth Supplements Whey Protein 80% Concentrado, Yorgus Iogurte Grego Desnatado, Morangos, Quaker Aveia em Flocos. Lunch: Peito de Frango Cozido (Tabela TACO), Abacaxi, Batata Doce Cozida (Tabela Taco). Dinner: Batata Doce Cozida (Tabela Taco), Patinho Grelhado (Tabela TACO). Supper: Shark Pro Pasta de Amendoim Morango e Chocolate Branco. more...
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3123 kcal
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Exercise:
Treino - 1 hour and 30 minutes, Bike - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bernardo$'s Weight History
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