DAVE IN ACTION's Journal, 04 Nov 23

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CUTTING 39

61.4 kg Lost so far: 0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1720 kcal

Fat: 74.44g | Prot: 64.99g | Carbs: 203.29g. Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg, White Rice. Lunch: Cooked Green Cabbage (Fat Added in Cooking), White Rice. Dinner: Cooked Mackerel, Chutney, Idli, Coconut . more...

2373 kcal

Exercise: DAILY EXERCISE - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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DAVE IN ACTION's Journal, 04 Nov 23

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DAVE IN ACTION's Weight History