Weigh In record (no journal entry) for 05 November 2023
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167.9 kg
Lost so far: 13.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1618 kcal
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Fat: 70.02g | Prot: 88.99g | Carbs: 155.31g.
Breakfast: Doğal Peynir, Kızarmış Yumurta, Kıyma, Uno Tam Buğday Unlu Lavaş. Dinner: Tavuk Çorbası, İç Pilav. more...
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Losing 1.4 kg a Week
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Hedef50kg.'s Weight History
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