Weigh In record (no journal entry) for 04 November 2023
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1338 kcal
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Fat: 30.59g | Prot: 88.31g | Carbs: 173.86g.
Breakfast: Hacendado Piña en Rodajas 100% Natural, Eco Cesta Copos de Avena Integral, Mercadona Claras de Huevo. Lunch: Muslo de Pollo (sin Comer la Piel), Pastificio Dalla Costa Pasta de Trigo Sarraceno, Aguacate, Hacendado Queso Rallado sin Lactosa. Snacks/Other: Carrefour Pan 51% Harina Integral, Hacendado Queso en Lonchas sin Lactosa, Hacendado Chocolate Extrafino Negro 85% Cacao, Plátano. more...
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Losing 2.1 kg a Week
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sonyx___'s Weight History
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