Weigh In record (no journal entry) for 05 November 2023
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1609 kcal
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Fat: 32.49g | Prot: 40.73g | Carbs: 297.33g.
Breakfast: Sunpride Pisang Single, Pepaya, Matoa. Lunch: Asinan, Nasi Putih, Semur Daging. Snacks/Other: Sari Roti Roti Isi Coklat, Kroket. more...
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Losing 0.9 kg a Week
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isyadiah's Weight History
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