Weigh In record (no journal entry) for 05 November 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1241 kcal
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Fat: 53.49g | Prot: 66.04g | Carbs: 127.11g.
Lunch: 곰곰 김, 사조 사조참치 살코기 안심따개, 글로델 밥알 모양 곤약, 밥, 돼지고기김치찌개. Dinner: 할랄가이즈 콤보 플래터 스몰, 롯데칠성 제로사이다, 감자 튀김. more...
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Losing 1.4 kg a Week
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