Weigh In record (no journal entry) for 05 November 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1659 kcal
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Fat: 74.35g | Prot: 98.94g | Carbs: 145.69g.
Breakfast: Nasi Uduk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Alfamart Kerupuk Kulit Kerbau, Garuda Kacang Telur. Lunch: Ayam Kecap, Buncis, Wortel Dimasak, Garuda Kacang Telur, Tahu Kukus, Mangga, Intrafood Jahe Wangi, Tempe Mendoan. Dinner: Nextar Strawberry Cookies, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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