Weigh In record (no journal entry) for 04 November 2023
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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894 kcal
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Fat: 37.22g | Prot: 48.77g | Carbs: 93.68g.
Breakfast: Coolechera Queso Costeño , Tortillas de Maíz, Huevos Revueltos (Enteros, Cocidos). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Frito, Arroz Blanco Cocido, Pechuga de Pollo. more...
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steady weight
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AngelaGBF's Weight History
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