Weigh In record (no journal entry) for 17 September 2015
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2215 kcal
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Fat: 71.25g | Prot: 195.33g | Carbs: 194.63g.
Breakfast: Quaker Aveia em Flocos, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Ovo, Sadia Filé de Peito de Frango, Batata Doce Thiago. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango, Batata Doce Thiago. Snacks/Other: Clara de Ovo, Yoki Amendoim, Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Gaining 2.1 kg a Week
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thiagosantosts7's Weight History
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