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cyntiamolinaiva
Journal
04 Nov 23
cyntiamolinaiva's Journal, 04 Nov 23
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Weigh In record (no journal entry) for 04 November 2023
63.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
1460 kcal
Fat: 61.21g | Prot: 59.54g | Carbs: 167.69g.
Breakfast:
Leche (Leche Entera).
Lunch:
Salsa de Carne (Enlatada), Arepa.
Dinner:
Arepa con Queso, Watt's Dulce de Membrillo, Colun Queso Gouda Laminado, Leche (Leche Entera).
Snacks/Other:
Marco Polo Maní Salado, Marco Polo Maní sin Sal.
more...
1698 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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cyntiamolinaiva's Weight History
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