Weigh In record (no journal entry) for 04 November 2023
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1284 kcal
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Fat: 46.54g | Prot: 46.65g | Carbs: 160.62g.
Breakfast: Tesco Baked Beans, Semi-Skimmed Milk, Coffee, Tesco Medium Free Range Eggs, White Bread . Lunch: Tomatoes, Peanut Butter, Kallo Low Fat Rice Cakes. Dinner: Asda Golden Veg Micro Rice, Asda Frozen Mixed Vegetables, Pork Farms Vegan Porkless Pork Pie. Snacks/Other: Tesco Low Calorie Ginger Ale, Asda Mint Humbug, Walkers Ready Salted Crisps (25g), Asda Ginger Nuts Biscuits. more...
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Losing 0.2 kg a Week
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kazmil65's Weight History
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