Weigh In record (no journal entry) for 04 November 2023
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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480 kcal
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Fat: 27.88g | Prot: 28.76g | Carbs: 30.77g.
Breakfast: Помидоры, Своя Линия Яйца Куриные, Сыр Гауда, Добра Грінка Грінки Пшеничні Молочні. more...
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Losing 2.5 kg a Week
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nosovatan2018's Weight History
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