Weigh In record (no journal entry) for 04 November 2023
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1144 kcal
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Fat: 48.39g | Prot: 33.06g | Carbs: 141.47g.
Breakfast: Milka Шоколад с Карамелью , Агрокомплекс Молоко Безлактозное 1,5%, Farshe Торт Заливной Сникерс. Lunch: Курица в Сметане, Макфа Макароны Цельнозерновые Отварные. more...
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Gaining 1.4 kg a Week
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