Weigh In record (no journal entry) for 04 November 2023
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74.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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658 kcal
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Fat: 24.66g | Prot: 21.44g | Carbs: 91.65g.
Breakfast: Onlyfit Протеиновый Батончик , Цикорий, Омлет. Snacks/Other: Красный Октябрь Алёнка, Зерница Сухари с Изюмом , Сахар, Кофе, Мандарины, Яблоко. more...
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Losing 3.5 kg a Week
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isaevakris30's Weight History
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