fujirahmay's Journal, 04 Nov 23

Porsi besar kenyang polll

View Diet Calendar, 04 November 2023:
1364 kcal Fat: 47.16g | Prot: 52.23g | Carbs: 191.71g.   Breakfast: Del Monte Sambal Ekstra Pedas, Garam, Lada Hitam, Bimoli Minyak Goreng, Telur, Tahu, Kentang Rebus, Sari Roti Roti Tawar (1). Dinner: Sosis Ayam, Tumis Kacang Panjang dan Tempe, Uleg Sambal Terasi, Selada, Chicken Nugget, Nasi Putih. Snacks/Other: Teman Laut Bakso Ikan, Sunpride Pisang Single, Safari Meses, Pisang Barangan, Quaker Oat, Apel. more...
1956 kcal Exercise: Fitness Training (Workout) - 17 minutes, Zumba - 30 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...

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