Weigh In record (no journal entry) for 04 November 2023
|
52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1133 kcal
|
Fat: 41.00g | Prot: 56.51g | Carbs: 150.59g.
Breakfast: Frisian Flag Susu Low Fat, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tahu, BonCabe Boncabe, Saus Teriyaki, Lada Hitam, Tomat Merah, Pakcoy, Wortel, Bayam, Mentimun (dengan Kulit). Dinner: Tumis Sawi Putih, BonCabe Boncabe, Bayam, Pakcoy, Lada Hitam, Tahu, Saus Teriyaki, Wortel. Snacks/Other: Kokola Butter Cookies, Lemet, Khong Guan Saltcheese Combociz, Yogurt Polos (Susu Murni), Biokul Yogurt Plain, Mangga, Semangka, Stroberi, Nanas, Melon, Buah Naga, Pepaya. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianIndah03's Weight History
|